Fats – Coconut oil, Olive oil, Macadamia Oil, Avocado Oil, Grass fed Butter
Nuts – Almonds, Cashews, Hazelnuts, Pecans, Pine Nuts, Pumpkin Seeds, Sunflower Seeds, Macadamia Nut, Walnuts
Fruit – Apple, Avocado, Blackberries, Papaya, Peaches, Plums, Mango, Lychee, Blueberries, Grapes, , Lemon, Strawberries, Watermelon, Pineapple, Guava, Lime, Raspberries, Cantaloupe, Tangerine, Figs, Oranges
If you consume only the foods on the list above, you will notice your health improve and you will look and feel better. Of course, always eat in moderation and not surfeit. If you eat sensibly and follow this diet, the results will be fantastic. Do give it a go.