The Real Truth about the Paleo Diet

The paleo diet has its fair share of fans and detractors. The diet itself has gained massive popularity over the years and thousands of people swear by it. They often claim to feel much better and healthier as a result of adopting this diet. Thousands of people have also lost weight by adopting the paleo diet, which is also known as the ‘caveman’ diet.

The diet basically focuses on eating single ingredient foods such as fish, grass fed meat, goat, poultry, rabbit and a lot of other meats. You are also encouraged to consume a variety of vegetables from broccolis, carrots, cabbages, etc. Contrary to popular diets, the paleo diet also encourages the consumption of healthy fats such as coconut oil, olive oil, macadamia oil, grass fed butter, etc. The emphasis is on wholesome, nutritious foods that our early ancestors ate during the paleolithic era.

Grains, refined and processed foods, sugar and other modern foods that the typical American consumes is anathema to the avid paleo dieter. They are not allowed to consume these foods at all as part of the paleo diet.

The trend in obesity has skyrocketed and it has reached epidemic proportions. Thousands and thousands of Americans are obese and the food industry is to blame. Paleo dieters have dumped the Standard American Diet, which is known as SAD amongst paleo fans, for a healthier alternative.

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