The Pros and Cons of the Paleo Diet

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There are a few cons. This diet is not suitable for vegetarians. Paleo dieters often do not balance their meals well. Too much protein is consumed without adequate carbs. So, they’ll need to carefully keep track of what they eat. When food choices are limited, more attention is required to keep the diet balanced. The paleo diet can seem too rigid and strict to many people. So, many drop off the diet.

You will need to assess your goals and weigh your options. If you’re willing to make sacrifices for better health and fewer health issues, you definitely want to adopt the paleo diet. It is well worth the effort.

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