Eggs and plant based oils are also encouraged. Coconut oil, olive oil, macadamia oil, etc. are sources of fat. These foods are an integral part of the paleo diet.
The foods that are not allowed are grains, such as oats, wheat, barley, and rice. You’re also not allowed to consume starchy vegetables, such as potatoes and corn. All dairy products are not allowed. Sugar, processed meats such as hot dogs, salami, etc. are a big no-no. Salty food, processed foods, refined foods are all not allowed.
This eliminates a huge chunk of foods that people are normally used to eating. This is one of the biggest pros of the paleo diet. Most of the foods not allowed are unhealthy and some foods such as soya beans and grains just do not go down well with most people.
The paleo diet is rich in protein and it keeps your blood sugar levels stable and prevents insulin spikes. This prevents weight gain. The diet is also very clean and that means it is anti-inflammatory. Most people on normal diets often complain of aches and pains for no reason. This is due to cell inflammation from food that is not good. No such problems with the paleo diet. These are some of the pros of the paleo diet.