This is an excellent question and a very popular one too. It is often asked by people who are trying to lose weight and are trying to make sense of all the weight loss information floating around. This question is not really an easy one to answer because it all depends on the person adopting the diet.
This article will state the pros and cons of each diet and in the end, the decision lies in the hands of the reader. One diet is slightly better than the other but it’s more difficult to adopt. So, decide wisely.
The paleo diet is not really about weight loss. It is more concerned with healthy food choices. Eating food that is good for your body and avoiding food that is not. The paleo diet is highly effective and as a result, people lose weight and this creates the idea that the paleo diet is about weight loss.
You will be eating lots of meat while on the paleo diet. Grass fed meats, eggs, healthy fats such as coconut oils and grass fed butter, etc. You will not be allowed to eat anything containing sugar, grains and refined or processed products.