The paleo lifestyle often refers to adopting a paleo diet for life. This is often referred to as the ‘cavemen’ diet because it is how our early ancestors ate and lived.
Several questions will come to people’s minds when they first hear of the paleo diet. Is it healthy? Is it expensive? Why do I have to sacrifice my favorite foods? Is it uncivilized?
All these questions are often based on misconceptions and false notions. The paleo diet though slightly restrictive is perfectly healthy and sustainable. As with anything that needs to become a habit, it will take some time to adapt to the paleo diet and make it a way of life.
Most diets are not sustainable in the long run. They are either too low in calories, based on false information or just too restrictive and not feasible for a long term solution.
The paleo diet recommends a diet rich in meat, eggs and healthy fats. The meat and eggs are best if they are organic. Grains, sugar and refined or processed foods are strictly not allowed. This is where most people face the biggest hurdle.
Giving up their favorite foods such as chocolates, cakes, pastries, ice-creams, etc. is such a sacrifice. Is it even worth it? This is a question every individual will need to answer for themselves. There are paleo recipes to make desserts, smoothies and even ice-creams. So, it’s not that bad but of course, you’ll have to forget the Dunkin Donuts.