In one word… Yes. It really is.
We live in a world that is surrounded by hype, slick marketing, misleading ads, fads, crazes and short term fixes. It is easy and even understandable if you feel that the paleo diet could be all hype. Like the saying goes, all foam and no beer.
However, you will be mistaken. The paleo diet is everything it claims to be. It will improve your health, leave you looking leaner and fitter and will change your life. The paleo diet recommends only eating wholesome foods and avoiding foods that are not good for you.
For example, the paleo diet recommends eating wild caught salmon which are rich in omega-3 fatty acids. This is extremely beneficial. The current American diet is short on omega-3 acids and high in omega-6 acids. You want balance. The omega-3 acids have anti-inflammatory properties. Thousands of people suffer from inflammation due to the consumption of food that does not agree with them. The end result is aches and pains all over the body.
The paleo diet does not allow the consumption of sugar and grains. This eliminates a huge number of foods that most people are used to. Cereals, breads, pasta, pizza, cakes, chocolates, etc. By eliminating these foods, your blood sugar levels will be stable. This is excellent.