A great nutrition tip to maintain good health is to stay away from non grass fed red meats. Non grass-fed red meats contain high amounts of saturated fats that lead to heart disease and high blood pressure. If you want to eat red meats, choose the grass fed and grass FINISHED cuts.
Enjoy a drink now and again. Countless studies have shown that a drink now and then, whether it be a glass of wine or beer, is actually good for you. A certain amount of alcohol can help to lower the incidence of cardiovascular disease. That being said, you should aim for a low-alcohol version, which is obviously, lower in calories.
If you are interested in having your children eat things that are more nutritious it is best that you do things gradually. You could start off by giving them juice pops made of fruit juice from berries as opposed to the ones that are purely sugar. Another good idea is to bake french fries instead of frying them.
An easy, yet effective way to improve nutrition in your diet is to incorporate fresh, raw juices into your daily routine. By making your own juice out of organic fruits and vegetables, you will be able to quickly and deliciously gain a hearty dose of vitamins, minerals and fiber any time of the day.