The paleo diet is considered one of the healthiest diets on the planets. It is extremely popular among fitness fanatics who swear by its effectiveness. Unlike most other fad diets on the market, the paleo diet does not overly concern itself with calories or detoxing or even macronutrients.
The paleo diet is more about making the correct food choices. Grains, processed foods, sugar and a few other foods are not allowed in the paleo diet. This is a slightly restrictive diet. Not overly so. However, the foods that are not allowed are often very close to people’s hearts.
The elimination of sugar means that comfort foods such as ice-creams, cakes, chocolates, etc. are not allowed. Most people cannot even imagine life without indulging in these foods. Junk food is also not allowed.
It is this issue that has made so many people fall off the paleo bandwagon. They started off with good intentions but gave up when their cravings got the better of them. This article will show you a few ways to control your cravings. The methods below will help a great deal but you need to be aware, that the cravings will still be there.
The best consolation is that with time, these cravings will disappear. Your body is just used to years of poor food choices and it will take some time to change the way you eat. The best habits take time to be inculcated. Rest assured that if you stay the course, you will control your cravings and one day, they will be a thing of your past.