The sixth benefit is reduced tendency to get allergies. Modern day foods contain ingredients that raise people’s sensitivity to allergens. By cutting out these foods, our ability to get allergies is greatly reduced.
The seventh benefit is increased energy. Initially, the diet may be a little difficult to follow and you will not feel so good because your body is ridding itself of toxins accumulated from past eating habits. The change in diet also can be challenging. However, once you get over this hump, it will be smooth sailing all the way. You will find yourself full of life and bursting with energy.
The above seven reasons should be good enough to persuade you to give the paleo diet a try. You may never look back and most people on the paleo diet say that it is one of the best things they ever did.