7 Benefits of Adopting the Paleo Diet

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The reduction of inflammation is the third benefit. Thousands of people all over the world complain of daily aches and pains. Their body hurts but they do not know why. The reason is inflammation due to the consumption of unhealthy foods. The cells are inflamed from the food they ate. By switching to the paleo diet, you will be consuming a very healthy diet. This will reduce all inflammation and increase your sense of well-being.

The fourth benefit is increased muscle mass. Since the paleo diet revolves around the consumption of copious amounts of meat, you will be getting a lot of protein. This will aid in muscle growth and recovery, if you engage in regular exercise. There will be much less muscle breakdown. The more muscle you have, the more calories you burn. This basically means that you will be lean, fit and healthy.

A healthier brain and organs are the fifth benefit. Our body needs omega-3 fatty acids to be healthy. However, the modern diet today has seen an overload of omega-6 fatty acids and a drastic reduction in the healthier omega-3 acids. By consuming healthy meats such as grass-fed meats, eggs and wild caught salmon, you will be giving your body a healthy dose of omega-3 acids.

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