The paleo diet is one of the most popular diets around. Unlike most other diets which are just fads, unsustainable in the long run or ineffective, the paleo diet is highly effective and a long term solution to a leaner and healthier body.
The paleo diet is low on sodium and sugar but high in protein and moderate with the carb intake. This is exactly why it is so effective in weight loss and keeping other health issues in check.
Obesity is a growing problem in the US and around the world. The paleo diet, if strictly followed, will definitely ameliorate this problem. Nothing but good can come from giving up processed and refined foods in favor of wholesome, healthy, natural foods. Your blood sugar levels will be stable and you will be much healthier.
Of course, the paleo diet is not a be all and end all to good health. There are a few other factors to consider that will ensure all round good health when combined with the paleo diet.
1. Sufficient sleep
All too often people sacrifice precious sleep to squeeze in more living into their day. The problem is, in most cases, sleep is sacrificed for the television, surfing the internet, late night partying, etc.