The paleo diet has become one of the latest fitness ‘crazes’ around. Those who have adopted it swear by its effectiveness and extol its life changing benefits. Others however, feel like it is better suited for feral cavemen.
So what is the paleo diet?
The paleo diet, also known as the caveman diet, is a nutritional plan similar to what our early ancestors who lived during the Paleolithic era followed. Basically, the consumption of natural foods such as fish, grass-fed pasture raised meats, fruit, fungi, eggs, vegetables, roots, and nuts. The diet excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils.
Is it effective?
Definitely. It is an extremely healthy diet and the health benefits are many. This article will highlight 5 paleo diet tips you should be aware of to help you get the best out of this fantastic way of life.
1. Use spices effectively and wisely.
Since the paleo diet does not allow for sauces and other refined products, you will need to learn how to use spices effectively to season your food. One of the major causes for people giving up the paleo diet is due to the fact that the food tastes bland.