5 Common Misconceptions about the Paleo Diet


2. Paleo dieting is for fat loss
Fat loss is one of the benefits of a paleo diet but it is not the goal. Unlike the Atkins diet or other low carb diets, the paleo diet is not overly concerned about weight loss. The concept of the paleo diet is to consume wholesome, healthy food and stop eating detrimental food.

Once this is achieved, weight loss naturally follows. Obesity is a growing trend around the world and it is reaching epidemic proportions. That’s because of poor food choices. The paleo diet is a healthy way to eat and live. It is more than just fat loss.

3. The paleo diet is not practical
The paleo diet does require some effort and preparation. That does not make it impractical. You just need to find ways to make it easier for you. Cooking your food for a few days at a time, pre-packing them in containers for ease, etc. If you are truly dedicated, you will find a way.

4. The paleo diet is expensive
No, it’s not. You are encouraged to buy your meat and vegetables from farmers’ markets and other suppliers. Usually, you may receive discounts and other special rates. Since you will be doing your own cooking, you’ll be spending less on food. Furthermore, since you can’t consume junk food and processed food, you will not be spending on the usual comforts foods. So, the paleo diet could actually be cheaper.

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