Issue #28

Editor’s Note

Eric Davis, our strongest vegetarian supporter, pointed out that The Paleo Diet Solution Cookbook [Kindle Edition], a 589 page cookbook, was on sale from $9.99 to $0.00! Hopefully it still is by the time you click.


Going, Going, GONE – It all Started with a Handful of Chips…

Or how to fall off the wagon.

Why You Should Lift and Lower Heavy Things

Including a look at different muscle fiber types.

A Robot’s Guide to Healthy Living

Another take on how to get you to do what you know you should do.

Paleo School Lunches

Almost school again. Already?

The Rich and Measurable Benefits of Spending More Time in Nature

Stress reduction among them.

Are Eggs Really As Bad For Your Arteries as Cigarettes?

No, not really.

Is Your Olive Oil Really Olive Oil?

We’ve seen this before, and there’s a book on the subject Extra Virginity.

Dear Mark: Coffee and Insulin, Fat and Post-Workout Meals

Mark’s at it again answering reader questions.

Get the ** Over It!

It’s a good message, even without the sensational delivery.


Podcast Episode #49: Paleo Beauty-Cast, Part 1: Hair, skin, hormones & more!

  1. Hair loss
  2. Cystic acne/pimples
  3. Acne Scars
  4. Women and body hair
  5. “No-poo” & travel (hair care, not constipation)

Latest in Paleo 62: Mythbusters

Lots of content this week, covering lots of ground — everything from drug advertisements, to food myths about calories and beef. We also talk about how diet soda makes people fat, and the favorite foods of U.S. presidents. In the Paleo Land segment we talk with my daughter, Ayla, about 2 of her Paleo books: Paleo Pals & Eat Like a Dinosaur. After the Bell, we have an excellent clip featuring Gary Taubes and another featuring a family of 11 who lived in a small RV, having dropped out of ‘normal’ society.

Ancestral Health Symposium 2012 Review

If you couldn’t make it you can listen to Robb’s take on it.


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