Issue #26

Editor’s Note

I thought maybe we’d hear more about the Olympics and paleo but I haven’t seen a ton. Probably the closest is Ryan Lochte’s cleaner eating (though not quite paleo) and his strong man-inspired workouts.


7 Ways to Make Your Coffee Healthier

With some tips on flavoring if you must.

Brain Foods: The fats, minerals and vitamins that support brain function.

A decent overview of what the brain needs.

Dear Mark: Should I Increase Carb Intake for Weight Loss?

Yes, occasionally. How much depends on your regular carb intake.

Are We Pre-Programmed to Be Happy?

If not, we certainly have the tools.

Epigenetics Revisited–Nutrition and Your DNA

Save this one until you’ve had your morning coffee.

When Listening to Your Body Doesn’t Work

Turns out there are a few times.

Female Olympic Weightlifter Zoe Smith, Strong and Sexy

Some perspective.


Chicken Satay Wraps

Sauce might be a little more than I want to deal with, but the rest looks good.

[Spicy Roasted Cauliflower Dip (hummus?)](

Interesting take on a hummus-like dip.

Chocolate Covered Bacon

Need I say more?

Moroccan-Inspired Cauliflower “Couscous” Salad


Sweet Tooth Infographic


Running Toward a Better You (Infographic)

Infographic insanity this week.

Paleo Restaurant Project – Elevation Burger

Grass fed organic beef, gluten free fries, healthier oils, all in a restaurant (24 of them, to be exact).

Please Share: Food Preservation and You

Free Preservation 101 webinar this Friday.


Testosterone Testing & Error – Episode 143

  • [7:14] Maple Syrup Urine Disease
  • [12:20] Lactose Intolerance Caused By Dairy Elimination
  • [18:20] Nicotine and Plant Toxicity
  • [26:37] Air Fresheners
  • [30:17] Testosterone Testing Variation and Error
  • [39:58] Training Hypertrophy and Strength
  • [48:45] Pressure Cooking, Steam, and Nutrients
  • [57:02] Sudden Aversion To Red Meat
  • [1:00:40] Strength for Squash

Podcast Episode #47: Weston A. Price, Organ meats, Kombucha, and Sourdough

  • Organ meats
  • Dairy and Reproductive Hormones
  • What so great about Kombucha?
  • Digestive enzymes & Kombucha
  • Sourdough starter instead of soaking? Spelt over Whole Wheat?


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