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Is it Primal? – Balsamic Vinegar, Chestnuts, Apricot Kernels, and Other Foods Scrutinized

Mark looks at some more foods.

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13 Ways to Spend Less Time Online and Reclaim Your Real Life

I’m sure you don’t need this, right?

Issue #37

Editor’s Note We’ll skip the new year hubbub and I already missed the 2012 year in review. I want to direct your attention to this Wellness E-book Bundle Sale over at Food Renegade. Not all Paleo but “Well Fed” plus fermentation, freezer cooking and Paleo slow cooking seem to make this a good deal. There [...]

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How to Beat Sugar Cravings with Glutamine

Haven’t seen any data but the talk referenced suggests 2/3’s of people might not be able to be sugar cravings by diet alone.

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7 Foods You Don’t Need to Buy Organic

Mark’s follow on list of those you don’t need to buy organic.

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What Foods to Buy Organic

Mark Sisson’s list.

Issue #36

Articles The Case for Drinking as Much Coffee as You Like – Lindsay Abrams Another study on the benefits of coffee. Lots of coffee. Taking a Stand for Office Ergonomics Main stream media is also on board with not sitting all day. Are You Eating These Important Supplemental Foods? Heh, bite sized cows. Recipes Freezer [...]

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Are You Eating These Important Supplemental Foods?

Heh, bite sized cows.

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Taking a Stand for Office Ergonomics

Main stream media is also on board with not sitting all day.

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The Case for Drinking as Much Coffee as You Like – Lindsay Abrams

Another study on the benefits of coffee. Lots of coffee.